Intermittent fasting cardiovascular

Intermittent fasting cardiovascular

Recent studies have raised concerns about the potential health risks of intermittent fasting, particularly in relation to cardiovascular health. Adults who follow an eight-hour time-restricted eating schedule have been found to have a 91% higher chance of death from cardiovascular disease compared to those who eat within a longer time frame.

Health risks of intermittent fasting

While intermittent fasting has gained popularity for its potential weight loss benefits, it is important to consider the potential risks it may pose to cardiovascular health. Research suggests that the restricted eating window could have negative impacts on heart health, highlighting the need for further investigation into the long-term effects of this dietary approach.

As more studies emerge on the topic, it is essential for individuals to consult with healthcare professionals before embarking on any fasting regimen to ensure that it is safe and appropriate for their overall health and well-being.